summer is here

Time to kick it into high gear… I am always me heathiest in the summer :)

fitness test

Tomorrow I am giving me and my fiancee a fitness test and then going to retest it 1 month from then.. I will let you know the results tomorrow :)

frigg PCOS frig

Wow, its sooooo very hard to lose weight. I dont even know what to do anymore, its like how much less can i eat, how much more can i work out… it just doesnt seem right.. I know all the answers, I know how to do it, I know i am doing it right.. and you know what is standing in my way.. PCOS

P C friggin O friggggggin S

ARRRRRG!

The doctors said I would have to work twice as hard, and do twice as much work to lose the weight then lets say a normal joe off the street. ITS SO UPSETIIING! I am trying so friggin hard.

I am starting to get discouraged.. I lost 50lbs in 1 year 3 months.. I have been working at this for so long and changed my entire life. I have been at the same weight since OCT. I have completely plateaued.

I am NEEDING help!

Maybe I will ask for my options at my doctors.

booooo

The Seven Guidelines of the Low GI Diet!

1. Eat seven or more servings of fruit and vegetables every day (apples & citrus fruits have the lowest GI, citrus such as oranges and grapefruit also stone fruit , such as peaches and nectarines).

2.  Eat low GI breads and cereals. Examples of low GI breads and cereals are : mixed grain bread, sourdough, traditional rolled oats, bulgur wheat, pearl barley, whole wheat pasta and brown rice.

3. Eat more legumes including beans, chickpeas and lentils. These are “power packs”  that are high in fiber, low in calories, and provide many nutritional benefits. Enjoy them 2x a week for meals or snacks.

4. Eat nuts more regularly. Cashew and peanuts are low GI.

5. Eat more fish and seafood. You can eat up to 12 oz of cooked fish per week!

6. Eat lean red meats, poultry and eggs. Lean red meat two or three times a week (about 3 1/2 oz is okay)

7. Eat low-fat dairy products.

Alsooo

Have the best list of vitamins to take, been working on her for like 6 months now..

Will type it out on my blog soontime.

PCOS

Today have been officially 4 months since i decided to go ALL NATURAL to combat PCOS and im super happy its working and I dont have to be on all those medications.

I am also very happy that I have not had to go for an xray, or ultrasound, or test, or blood work in so long.. THATS A FIRST for me.. used to be in offices all the time.

I shall write again soon.